1. NO Fad Diets! - A well-balanced diet is the best way to keep your hair healthy and strong. Eat plenty of fruit and vegetables, nuts, brown rice, beans and pulses, and you’ll have tresses in top condition in no time. Also drink plenty of water to keep you hydrated.
2. Pay careful attention to how you wash your tresses: rub shampoo into the palms of your hands and distribute evenly, lather and repeat with half as much shampoo. Rinse and apply a matching conditioner mainly to the ends and mid-lengths. - Reduce the impact of heat styling with a good protector spray or balm. Choose a non-greasy product that won’t weigh your hair down.
3. Apply a deep conditioning treatment. You can use deep conditioning treatments like olive oil, argan oil, avocado oil or Coconut Oil - Use a leave-in conditioner at least once a week. Leave-in conditioners penetrate deep into your hair cuticles to heal them more completely. Try a spray leave in conditioner/ detangler after you shower. The conditioner will make your hair tangle free and manageable.
4. Accessorise your healthy, gorgeous hair. Clips or barrettes can compliment beautiful hair but can cause split ends and snags I have been using Popbands as they have no metal they don't damage my hair, they come in all colours to suit everyones taste!